
Smoking is highly addictive - the World Health Organisation (WHO) estimates that over 1 billion people still smoke or use tobacco products across the world.
Clinical hypnotherapy is probably one of the most effective ways to stop smoking, as it utilizes various hypnosis techniques to help align your unconscious habits with your conscious decision to quit. Whilst the effects of nicotine only remain in the body for 48 hours, the psychological effects can be more enduring. Nicotine cravings often stem from imagined sensations of smoking, and clinical hypnotherapy can assist in deactivating the messages to the brain that are linked to these cravings, providing both pain control and stress management.
You can expect the smoking cessation hypnosis approach to help you stop smoking completely, allowing you to feel free from cravings and withdrawal symptoms both physically and psychologically. Furthermore, you may experience additional benefits such as increased confidence with a more positive attitude, making the idea of smoking seem unappealing and undesirable as long as you have a genuine wish to quit. Typically, smoking cessation hypnotherapy will be conducted in a single extended session.
About Stephen Lindsay at Positive-Hypnosis:
Having studied and practised in London for some years, I am now consulting in Auckland as well as online. I am fully accredited in NZ.
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