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clinical Hypnotherapy in Auckland for anxiety, stress & unwanted patterns
Stop smoking & feel free in your healthier new world
Auckland Hypnotherapy to Quit Smoking
Smoking is highly addictive - the World Health Organisation (WHO) estimates that over 1 billion people still smoke or use tobacco products across the world.
Clinical hypnotherapy to quit smoking is a popular approach using hypnosis techniques to help align your unconscious habits with your conscious decision to quit. Whilst the effects of nicotine only remain in the body for 48 hours, the psychological effects can be more enduring. Cravings are triggered by learned associations with smoking and clinical hypnotherapy can help work with these triggers, alongside both pain control and stress management.
The Positive-Hypnosis stop smoking hypnosis approach aims to help you work through the unconscious habits linked to smoking, supporting you as you quit and helping you manage cravings and any withdrawal symptoms along the way. Some people also find it brings added confidence with a more positive attitude toward the change. Hypnotherapy to quit smoking will sometimes be conducted in a single extended session.