• Home
  • Services & Therapies
    • Stress and related issues
    • Phobias and fears
    • Unwanted habits
    • Weight and body image
    • Confidence building
    • Sleep disorders
    • Dealing with life events
    • Pain control
    • Smoking cessation
    • Gut Focus and IBS
  • Bookings
  • Next steps
  • FAQs
    • What is clinical hypnosis
    • How does hypnosis work
    • During a session
    • Is hypnotherapy for me
  • Insights
  • More
    • Home
    • Services & Therapies
      • Stress and related issues
      • Phobias and fears
      • Unwanted habits
      • Weight and body image
      • Confidence building
      • Sleep disorders
      • Dealing with life events
      • Pain control
      • Smoking cessation
      • Gut Focus and IBS
    • Bookings
    • Next steps
    • FAQs
      • What is clinical hypnosis
      • How does hypnosis work
      • During a session
      • Is hypnotherapy for me
    • Insights
  • Home
  • Services & Therapies
    • Stress and related issues
    • Phobias and fears
    • Unwanted habits
    • Weight and body image
    • Confidence building
    • Sleep disorders
    • Dealing with life events
    • Pain control
    • Smoking cessation
    • Gut Focus and IBS
  • Bookings
  • Next steps
  • FAQs
    • What is clinical hypnosis
    • How does hypnosis work
    • During a session
    • Is hypnotherapy for me
  • Insights
POSITIVE-HYPNOSIS

clinical Hypnotherapy in Auckland for anxiety, stress & unwanted patterns

clinical Hypnotherapy in Auckland for anxiety, stress & unwanted patternsclinical Hypnotherapy in Auckland for anxiety, stress & unwanted patternsclinical Hypnotherapy in Auckland for anxiety, stress & unwanted patternsclinical Hypnotherapy in Auckland for anxiety, stress & unwanted patterns

Feel more confident & comfortable - create the new you now

Auckland hypnotherapy for confidence building, self-esteem and improved communication

Build unshakeable confidence with hypnotherapy & step into a better life - Auckland hypnosis for you

Lack of confidence and self-esteem can profoundly affect the way that you interact with the world in your thinking, attitudes, behaviour, social effectiveness, and ultimately, your wellbeing. It is often negative life experiences that lower your self-beliefs, and these are usually a consequence of coping with limited success in situations and with people in the past, often going back to childhood. These deep-rooted feelings and behaviours stay in your subconscious mind and resist conscious attempts to remove them, often leading to a loss of control and subsequent lack of confidence and low esteem.


Clinical hypnotherapy with Positive-Hypnosis using suggestion, visualisation and rehearsal, and supported by the teaching of self-hypnosis techniques, can change the way your unconscious mind constrains current and future thoughts and self-image. By removing negative thought processes, you can develop a state of mind where self-acceptance enables you to focus better and so become more effective, learning from mistakes rather than being frightened by them in addition to developing new positive ways of thinking and feeling.


Free 40-minute 'Discovery' consultations available in Parnell, Albany and online where you can have a confidential conversation about how hypnotherapy with Positive-Hypnosis can help you.

book your free 40-minute consultation now

Improving Concentration & Memory

Knowing how to improve your concentration and memory is vital when you want to perform at your best, study a new topic or pay close attention to something. Hypnosis and its reinforcement through the teaching of self-hypnosis in improving memory and concentration, is especially helpful and it is easy to learn and practice. Whilst hypnosis cannot take the place of studying and increased mental application, it can enhance your ability to learn, remember and recall by utilising the power of your unconscious mind, narrowing your focus of attention and turning your attention inwards with beneficial results.

Enhancing Communication

Any anxiety can limit optimum performance and have a detrimental impact on your self-confidence so that if, for example, a person believes that they are a poor communicator, it tends to make them so. Hypnotherapy with Positive-Hypnosis can help to alleviate these self-limiting beliefs as well as honing communication techniques in personal, social and professional environments.

Sales Motivation

Through the development of improved self-confidence, the changing of limiting behaviours and the use of focussed communication techniques, hypnotherapy with Positive-Hypnosis can help improve a professional’s selling ability - feeling more positive can generate more positive results.

Hypnotherapy for Confidence Building:

Download Your guide to building unshakeable confidence

Disclaimer:  Hypnotherapy is not a substitute for professional medical or mental health treatment. If you have been diagnosed with any medical condition, please consult a qualified health professional before commencing any complementary therapy. Results from hypnotherapy may vary. No guarantee of outcome, expressed or implied, is made.

      Copyright © 2026 Positive-Hypnosis - All Rights Reserved

  • Privacy Policy

NZBN 9429053989406

This website uses cookies.

We use cookies to analyse website traffic and optimise your website experience. By accepting our use of cookies, your data may be aggregated with other data.

No thanksAccept